"It was great!"
Thanks so much for all your encouragement and advice – it was great!
"...I can take the stairs in my home..."
I completed my version of the stair climbing challenge successfully on Friday of last week! I can’t believe how great I feel. I don’t think it’s visible to anyone (yet) but I believe my legs and such are tighter than ever before. I’ve noticed that I can take the stairs in my home a whole lot easier than ever and I’ve even managed to keep climbing a flight of stairs at least a couple of times a day just because I can!
"...have not had to use any pain medication."
It was very enjoyable. I have had Achilles tendonitis for 12 months. I have had over 6 months of physical therapy. The exercises that I was given have allowed me to have the most pain free moments I have experienced this year. I am so grateful. I continue to do these exercises and have not had to use any pain medication. Thank you so much.