Programs

MoveWell® 5-Minute Screening

The MoveWell® 5-minute screen consists of six quick movement assessments which enable the MIHP Consultants to find potential injury trends and devise solutions to decrease musculoskeletal pain and injury in your workforce. The participant will be asked to perform the screening tests and then, based on the results of the screening, be advised on a series of exercises from the MoveWell® Daily Dozen.

The MoveWell® Daily Dozen is 12 bodyweight-oriented exercises designed to correct most biomechanical asymmetry at the sub-clinical level. Designed and compiled by the MIHP Consulting, the MoveWell® Daily Dozen exercise series is targeted towards individuals who struggle with pain, chronic injury, and/or difficulty losing weight due to painful movement patterns. A certified Movement Training Specialist from MIHP performs the screening.

Each screening requires the MoveWell® 5 Key Facts seminar prior to screening.

MoveWell® 15-Minute 1:1 Consultation

Approximately 2 weeks after an employee has completed a MoveWell® 5-Minute screening, they are eligible for the MoveWell® 15-Minute consultation. This consultation consists of a 10-point movement screening check and alignment assessment that targets your posture, balance and flexibility. Employees get specific questions answered by a certified MoveWell® Movement Training Specialist and receives a customized exercise program from the MoveWell® Wipe Out Pain Series, that will more efficiently correct movement and postural dysfunction.

MoveWell® Everyday

Provide customized collateral material to keep the message present and constantly reinforce performance of corrective exercises throughout the workday. This includes the disbursement of email and poster campaigns utilizing the proprietary materials for MoveWell®. Solutions will be put into action and monitored for effectiveness. All materials are co-branded with any companies logo and MoveWell®.

MoveWell® Physicality Assessments

MoveWell® Consultants will provide an on location consultation of specific job activity requirements. We are able to analyze the specific movement patterns used to perform those activities to assess injury patterns and rates. From this data, we will create recommendations on custom movement based solutions. A separate proposal will be created at the time of the assessment with the deliverable being a customized Daily Dozen. Our hourly rate applies to the assessment.

MoveWell® Academy

MoveWell® Training Consultants will deliver eight weekly educational modules to qualified wellness staff members with the intent on achieving Movement Training Specialist Level I (MTS I) Certification. MTS I is able to administer MoveWell 5-Minute screens and instruct on MoveWell Exercise programming.